Looking for satisfying high protein breakfast recipes to start the day? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful using healthy protein sources.
In this post, Alex and I are sharing our top high protein breakfast ideas to start the day, including smoothie bowls, scrambles, sandwiches, tacos, and more! We’ve also included some information from the Mayo Clinic that may change the way you think about protein. Keep reading!
The Mayo Clinic recommends to consume 15–30 grams of protein at each meal. Interestingly, more is not better. Studies show eating more than 40 grams in one sitting is no more beneficial than consuming 15-30 grams in a meal. So, there’s no benefit in eating more protein than you need!
The same article indicates the average adult needs 60 grams per day, or around 70 to 90 grams if you’re over 40 years old. If you eat high protein meals for lunch, dinner, and snacks, it’s likely you may only need about 10 to 15 grams protein at breakfast!
The Mayo Clinic, the best ways to get protein are eating whole foods (not protein powder or supplements), like the following:
Need a quick and healthy high protein breakfast or snack idea? This satisfying yogurt bowl is packed with protein, fiber, and flavor—and easy to customize with your favorite toppings. It’s especially fun to make a DIY yogurt bowl bar as a low-stress way to serve guests!
31 g protein per serving
This genius breakfast burrito recipe is irresistibly satisfying and so easy to whip up! It’s got massive savory flavor and a good amount of protein to boot.
25 g protein per serving
These cottage cheese breakfast bowls are a healthy and easy breakfast! Top them with berries or apple, cinnamon, and dollop of nut butter for even more protein.
20 g protein per serving
Want a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously healthy twist on the breakfast classic, perfect for satisfying your morning cravings.
14 g protein for 2 pancakes
This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! It’s the perfect healthy breakfast or post-workout snack.
13 g protein per serving
This breakfast quinoa bowl is a hearty and healthy way to start the day! Load up this whole grain with tasty toppings.
15 g protein per serving (with 1 ½ tablespoons almond butter)
Smoked salmon toast is ideal for a high protein breakfast or brunch! This simple idea is a study in contrasts of flavor and texture.
20 g protein per serving
You won’t believe the flavor in these fast and easy egg tacos! The vegetarian “taco meat” filling works for any meal of the day, but we love it as a filling high protein breakfast idea.
15 g protein per serving (2 tacos)
Here’s how to make a smoothie bowl! These tips and tricks make it easy to whip up this tasty high protein breakfast.
16 g protein per serving
This ricotta pancakes recipe is light and fluffy: perfect for weekend breakfasts! Adding cheese makes the best texture for pancakes.
20 g protein for 2 pancakes
This smoked salmon omelette recipe makes a special breakfast or brunch! Bursting with flavor, it takes minutes to make.
20 g protein per serving
This 5 minute breakfast sandwich recipe makes mornings easy! Fluffy, cheesy eggs pair perfectly with a slather of smoky mayo.
23 g protein per serving
This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! It’s the perfect healthy breakfast or post-workout snack.
16 g protein per serving
Need a 5 minute high protein breakfast or lunch? Cottage cheese on toast is an easy lunch idea or snack using this high protein cheese!
14.5 g protein per serving
Try scrambled eggs with cottage cheese as a healthy breakfast idea! The cheese adds protein and irresistibly savory flavor.
18 g protein (for the 1 large serving)
Here’s a deliciously easy breakfast and brunch idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.
10 g protein per serving; add 5 g protein with 1 ½ tablespoons nut butter
Need a quick breakfast or dinner? Try this tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s done in under 15 minutes.
15 g protein per serving
This crustless quiche with spinach is an easy recipe that’s perfect for brunch! The savory flavor will impress everyone.
15 g protein for 1 ½ slices
Here’s how to make the best yogurt smoothie! This tasty protein-packed puree features frozen fruit and creamy Greek yogurt.
18 g protein per serving
Need a quick and healthy breakfast or snack idea? This satisfying yogurt bowl is packed with protein, fiber, and flavor—and easy to customize with your favorite toppings. It’s especially fun to make a DIY yogurt bowl bar as a low-stress way to serve guests!
Try these seasonal variations:
Pumpkin yogurt bowl: To 1 cup Greek yogurt add ¼ cup canned pumpkin, 2 tablespoons maple syrup, and ½ teaspoon each vanilla extract and cinnamon (or pumpkin pie spice). Top with pepitas or pecans.
Apple crisp yogurt bowl: Top the yogurt with sliced apples or homemade applesauce, a sprinkle of cinnamon, and homemade granola.
Strawberry rhubarb bowl: Top the yogurt with rhubarb compote, fresh strawberries, chopped pistachios, and a drizzle of honey.
Peaches and cream yogurt bowl: Add ripe sliced peaches or peach compote, chopped pecans or homemade granola, and fresh mint sprigs.
Here’s a 30 minute dinner that’s so satisfying, it feels luxurious and decadent—this red lentil curry! So many readers loved this recipe in our first cookbook, Pretty Simple Cooking, that Alex and I decided it was time to add a spin on it here.
It’s not just the hearty, cozy flavor in the red lentils, which melt in your mouth seasoned with red curry paste and coconut milk. It’s that tangy cilantro chutney, which you can whip up while the lentils cook. It infuses a pop of bright and tangy flavor that makes this humble meal ridiculously satisfying. Here’s why it’s one of our top plant based recipes and vegan dinner recipes!
“This is fabulous! The cilantro chutney is suuuuper tasty! It was such a fantastic addition to the curry. The flavors all complemented each other very nicely. So cozy and like a hug. We’ll be making this over and over again.” -Tanvee
There are many ways to make a red lentil curry. In fact, the word “curry” is a Western invention used broadly to describe any dish with a spiced sauce and meat or vegetables (read about curry history here). It’s made in many countries with varying flavor profiles, including India, Thailand, Cambodia, Malaysia, Indonesia, South Africa, Nigeria, England and more. Here are the key ingredients you’ll need for this spin on red lentil curry:
Here are a few notes for using red curry paste in this recipe:
This red lentil curry is quick to make! Here are a few notes for the process:
Leftover curry and cilantro chutney last for up to 1 week refrigerated. Reheat gently on the stovetop. To reheat rice, add it to a pot with a splash of water, cover, and heat over low heat until warmed through.
This red lentil curry is vegetarian, vegan, plant-based, dairy-free and gluten-free. It also works as a Mediterranean diet recipe.
Red lentils, also known as masoor dal, are a type of lentil that cooks quickly and breaks down easily, making them perfect for curries. Unlike other lentils, they don’t hold their shape as well, creating a creamy texture.
Absolutely! Red lentil curry actually tastes even better the next day after the flavors have had time to meld. Store it in an airtight container in the refrigerator for up to 1 week.
Definitely! Spinach and peas are great additions that don’t require extra cook time. Add them during the simmer time.
Cauliflower, carrots, and potatoes are other good options, but require sauteing first (which adds prep time to this recipe).
Make sure you are stirring the curry regularly, especially as it thickens. Using a heavy-bottomed pot can also help prevent sticking. If it’s sticking, reduce the heat slightly.
This aromatic red lentil curry is packed with cozy flavor and plant based protein! It’s topped with a sparkling cilantro chutney that makes it shine. Serve with rice as a hearty vegan dinner.
All brands of red curry paste vary. Taste a little and if your brand of red curry paste is very spicy, start with 2 tablespoons and add more to taste. The brand we use most often (Thai Kitchen) adds flavor without excessive heat, but other brands we’ve used are spicier.
For the cilantro, simply pull the leaves and tender stems off of the bunch (don’t use the thicker parts of the stem at the bottom). Italian parsley works as a substitute if you are cilantro averse!
This red lentil curry is one of our top vegan dinner recipes! A few more favorites are our chickpea curry, sweet potato curry, sweet potato lentil soup, tofu stir fry, vegan crab cakes, and vegan mac and cheese.
What if you could enjoy delicious, satisfying high protein meals that also pack a nutritional punch? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful.
In this post, Alex and I are sharing our top go-to recipes for high protein meals that will fuel your day—including breakfast, lunch, dinner, and snacks. We’ve also included some information from the Mayo Clinic that may change the way you think about protein!
The Mayo Clinic recommends to consume 15–30 grams of protein at each meal. Interestingly, more is not better. Studies show eating more than 40 grams in one sitting is no more beneficial than consuming 15-30 grams in a meal. So, there’s no benefit in eating more protein than you need!
The Mayo Clinic, the best ways to get protein are eating whole foods (not protein powder or supplements), like the following:
With these things in mind, here are some of our top high protein meals, including high protein breakfast ideas, lunch, dinner, and snacks. (See also our top vegetarian high protein meals.)
This juicy chicken meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s a hearty meal everyone will love!
Chicken: 28 g protein per serving
Vegan: 15 g protein per serving
This oven baked salmon recipe perfectly seasoned, bursting with flavor, and ready in just 20 minutes! It’s ideal for busy weeknights or a quick meal to impress.
37 g protein per serving
This easy rice bowl comes together in a flash! This fast dinner stars black beans and veggies with zingy cilantro lime ranch sauce.
20 g protein per serving
Masoor dal is a spiced Indian lentil dish that’s equal parts flavorful and cozy! This high protein meal is fully plant based and vegan; serve with rice for a tasty meal.
29 g protein per serving
This sauteed shrimp recipe comes out juicy and seasoned to perfection in less than 10 minutes! Here are the secrets to how to saute shrimp.
34 g protein per serving
This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies.
19 g protein per serving (with ½ cup white rice)
This pecan crusted salmon is fast and easy, with a deliciously crunchy topping! Make it to impress on weeknights or for dinner guests.
27 g protein per serving
This creamy shrimp and orzo recipe is a simple and tasty one pot meal! Juicy shrimp, tender orzo, salty feta and bright lemon come together into a satisfying dinner everyone will love.
37 g protein per serving
This simple red lentil soup recipe is bursting with flavor! It’s hearty and cozy, flavored with aromatic vegetables and lemon.
23 g protein per serving
This chicken and rice soup recipe is a cozy, easy soup everyone will love! It’s our family favorite, with tender shredded chicken and fluffy rice that swim in a savory broth infused with smoky paprika.
36 g protein per serving
This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.
20 g protein per serving
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for an impressive yet easy dinner. This recipe has become a fan-favorite with many 5 star reviews!
39 g protein per serving
This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like with this flavor-packed stir fry sauce.
30 g protein per serving (with ½ cup white rice)
This one pot chicken and rice is the perfect easy dinner that’s bursting with flavor! Tender chicken thighs and fluffy rice simmer in a cozy broth, with a burst of freshness from the zesty parsley and lemon gremolata topping.
49 g protein per serving
This coconut lentil curry is a fast and easy dinner idea that’s both healthy and full of flavor. It’s perfect for weeknight meals! Over the years, it’s become a fan favorite recipe that’s highly-rated by readers.
24 g protein per serving (served with ½ cup rice)
Hold onto your hats—here’s quite possibly one of the fastest easy shrimp recipes around! This Old Bay shrimp takes less than 10 minutes and results in juicy, perfectly seasoned shrimp. Add rice or pasta for a quick meal!
22 g protein per serving
It’s surprisingly simple to make chicken paillard that tastes like it’s straight out of a French bistro! It comes out tender and bathed in a tangy pan sauce—a perfect dish for easy weeknight dinners or impressing friends. Everyone always wants seconds!
31 g protein per serving
This shrimp Caesar salad is our answer to, “What’s for dinner?” The shrimp cook in just 5 minutes and come out seasoned and juicy, making this a fast and easy high protein dinner dinner idea for weeknights or a simple lunch. Try it with our homemade Caesar dressing, or use purchased in a pinch!
30 g protein per serving
This tofu fried rice recipe is bursting with flavor! Tender tofu takes center stage with fluffy rice, colorful veggies, and a savory sauce in this hearty vegan dinner.
18 g protein per serving
This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby sauce—these flavors were made for each other! It's so quick and easy to make broiled, or you can try it baked or grilled.
25 g protein per serving
These are our top 10 high protein breakfast recipes! For more ideas, go to High Protein Breakfast Ideas.
Need a quick and healthy high protein breakfast or snack idea? This satisfying yogurt bowl is packed with protein, fiber, and flavor—and easy to customize with your favorite toppings. It’s especially fun to make a DIY yogurt bowl bar as a low-stress way to serve guests!
31 g protein per serving
This genius breakfast burrito recipe is irresistibly satisfying and so easy to whip up! It’s got massive savory flavor and a good amount of protein to boot.
25 g protein per serving
These cottage cheese breakfast bowls are a healthy and easy breakfast! Top them with berries or apple, cinnamon and a hint of honey.
20 g protein per serving
Want a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously healthy twist on the breakfast classic, perfect for satisfying your morning cravings.
14 g protein for 2 pancakes
Smoked salmon toast is ideal for brunch, easy lunch, or as a party appetizer! This simple idea is a study in contrasts of flavor and texture.
20 g protein per serving
This ricotta pancakes recipe is light and fluffy: perfect for weekend breakfasts! Adding cheese makes the best texture for pancakes.
20 g protein for 2 pancakes
This smoked salmon omelette recipe makes a special breakfast or brunch! Bursting with flavor, it takes minutes to make.
20 g protein per serving
Here’s how to make a smoothie bowl! These tips and tricks make it easy to whip up this tasty breakfast or snack homemade.
16 g protein per serving
This 5 minute breakfast sandwich recipe makes mornings easy! Fluffy, cheesy eggs pair perfectly with a slather of smoky mayo.
23 g protein per serving
Need a 5 minute high protein breakfast or lunch? Cottage cheese on toast is an easy lunch idea or snack using this high protein cheese!
14.5 g protein per serving
This Mediterranean tuna salad takes just minutes to put together: it’s a fast and flavorful lunch or healthy dinner!
35 g protein per serving
Here’s a deliciously easy snack or side idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.
10 g protein per serving
This Texas caviar (aka Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties.
13 g protein per serving
A salmon salad sandwich is a quick and easy lunch idea! Creamy and savory, it’s a tasty spin on the classic tuna.
25 g protein per serving
Wow, do people love this! This peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for apples, pretzels or fruit.
7 g protein per serving
This tuna patties recipe makes a crowd-pleasing easy dinner! The tuna cakes are tender on the inside with a golden crisp exterior.
30 g protein for 2 cakes
This lentil salad recipe is everyone’s favorite: bursting with flavor and texture contrasts! It’s the perfect side dish or lunch idea.
13 g protein per serving
This smoked salmon salad is the ideal quick dinner: no cooking involved! It’s fresh, healthy, and full of big flavor.
37 g protein per serving
This no bake peanut butter energy balls recipe tastes like healthy brownie bites! It’s an easy naturally sweet treat made with dates. Adding protein powder is optional, but adds a bit of protein and sweetness. Our family gobbles these up!
3 g protein per serving
These homemade protein bars are a family and fan favorite! They’re full of big peanut butter and chocolate flavor, using your favorite protein powder and a few extra ingredients. It’s a plant-based treat you can feel good about.
13 g protein per serving
See this article from the Mayo Clinic for specifics—it indicates you need 60 grams per day for an average adult, and around 70 to 90 grams if you’re over 40 years old.
The article also states that most Americans meet or exceed their protein needs, so while it’s an interesting metric to track, it’s likely you’re already consuming enough.
This juicy high protein meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s a hearty meal everyone will love! For vegan, go to Vegan Meatballs with the same sauce.
Chicken meatballs
Vegan meatballs
*To double this recipe, pour double the warmed marinara into a 9 x 13 dish and bake as instructed.
**If you can’t find gluten-free panko, you can substitute crushed gluten-free crackers or roughly chopped Old Fashioned rolled oats.
***Alternative cooking methods: Pan fried: In a large skillet heat 2 tablespoons olive oil. Add the meatballs and cook in 2 batches until browned on all sides and cooked through (about 2 minutes each side). Add a little more oil for the second batch, if needed. Baked without marinara: Place the meatballs on a parchment lined sheet pan. Bake for 20 minutes at 400°F, until the internal temperature reaches 165°F [70°C].)
Looking for a cocktail to celebrate love? Try one of these fun Valentine’s Day cocktails to make the occasion festive! Each is a shade of pink, red, or chocolate and tastes like a dream.
This list features classic cocktails or spins on classic drinks, starring flavors like raspberry, pomegranate, strawberry, blood orange, and more! Throw in creamy chocolaty dessert cocktails and a few bubbly champagne drinks, and you’re certain to find something for any drinker.
Here’s a Valentine's Day cocktail that looks the party: the Raspberry Martini! This drink is stunning and full of bright berry flavor. The sweet tart, lightly floral flavor of raspberry is beautifully pure, thanks to homemade raspberry syrup. This cocktail is perfect for a romantic dinner, Valentine’s Day, or really any occasion that needs a red drink.
Vying for our other top Valentine's Day cocktail is this Chocolate Martini! This drink is rich and creamy, basically a dessert in a glass. It’s got Irish cream and creme de cacao for maximum flavor, like the liquid version of your favorite chocolate bar. Mix this up as an after dinner drink to impress guests…or just anytime you need a sweet treat in cocktail form.
Also try: Chocolatini
What's better for Valentine's Day than the fabulous Cosmo? It’s got a brilliant pink color and tangy, refreshing flavor. This great cocktail is ready to spice up your Valentine's Day dinner: this version has a few twists that make it infinitely better than what you'd order at a bar.
This fun red drink is simply a berry-flavored vodka martini that’s masquerading as a Love Potion. Give it a sip and it’s sweet tart with a fruity berry finish! Dress it up with a red sugar rim and if you’d like, add a cube of dry ice. It bubbles and boils with a constant stream of smoke: which makes it over-the-top fun! (It's another way to brand the linked recipe: don't be alarmed!)
Here’s a sophisticated cocktail that’s calling your name: the French martini! This martini is hardly related to the classic dry martini at all. It’s a fruity and balanced, featuring a fancy French black raspberry liqueur and pineapple juice. Each sip is so intriguing and nuanced, it’s hard to put the glass down!
The word “Mudslide” might make you think milkshake-style boozy cocktails at chain restaurants. But have you ever had a classic Mudslide? It couldn’t be more sophisticated…and delicious! You can make this Mudslide recipe both ways: first as drink was first intended: shaken with coffee liqueur and Irish cream and served up in a cocktail glass. It’s more than a glorified milkshake: it’s classy and full of intrigue!
Looking for a signature Valentine's Day cocktail? Try a Pomegranate Martini! Crisp, sweet tart, fruity, and light: it’s much closer to a Cosmo than the classic martini. But instead of cranberry juice like the Cosmopolitan, it’s made with pomegranate juice instead. Serve it up in a martini glass and you’ve got a sophisticated cocktail that’s refreshing and easy to drink.
Try this tasty and refreshing Valentine's Day cocktail: a Strawberry Margarita! This one is frosty and fruity, full of berry flavor but perfectly complimented with tangy lime and the bite of tequila. You'll fall in love with its vibrant red color and sweet tart flavor. Slice the berry into a heart shape for a fun garnish!
Want an easy Valentine's Day drink that’s bubbly and sophisticated? There’s nothing better than a Kir Royale! This famous French cocktail stars black currant liqueur and sparkling wine: and the berries and bubbles suit each other perfectly. The best cocktail recipes are simple perfection, and there’s nothing better than this 2 ingredient combination.
If you love berries and you love sangria…then you must drop everything and make this now. Presenting…the perfect Strawberry Sangria! This one is Spanish style, full of nuance and character. The berries sing and the dry rosé notes peak through just enough. Serve it with a splash of sparkling water and a skewer of fruit, and it’s pretty darn perfect.
Meet our favorite new variation: the Cranberry Margarita! This bright red drink is absolutely stunning to look at, and the sweet tart flavor is crisp and refreshing. It’s got all the character of the classic margarita, but a beautiful new look and nuance to the flavor! It's ideal as a bright, vibrant red cocktail for Valentine's Day.
Here’s a sophisticated classic cocktail that steals the show on Valentine's Day: the Clover Club! This bright pink drink stems back before Prohibition, but it’s just as en vogue today. Sweet raspberry or grenadine syrup combine with zingy lemon and gin to make a perfectly balanced sweet tart drink. The best part: a classic egg white foam gives a creamy body and frothy texture to each sip!
Oh hello, Espresso Martini. This cocktail has vaulted into major popularity, and it’s easy to see why. Bittersweet coffee pairs perfectly with the rich sweetness of Kahlua. Add vodka and the trio makes a full-flavored sophisticated drink that’s cool, frothy, and bittersweet.
Here’s one of the best classic cocktails of all time: the Sidecar! This drink is perfectly balanced between sweet and tart, with a boozy edge from the Cognac and a citrus essence from orange liqueur. It’s a complex and layered drink: warm, crisp, dry, rich, and full at the same time.
Looking for a signature Valentine's Day cocktail with bourbon? Try this Cranberry Bourbon Cocktail! It’s balanced, sweet tart, and complex, fruity with intriguing notes from sweet vermouth. Because it stars cranberry and bourbon it’s ideal for winter: and the perfect red drink for the holiday!
Winter is blood orange season, so blood orange drinks are great for Valentine's Day! Its vibrant red orange color and sweet flavor make it this fruit so special. Introducing the Blood Orange Margarita! This tasty citrus makes a brilliant bright orange red drink that’s perfectly balanced and sweet tart.
What better way to celebrate Valentine's Day than a drink that says "I think you're the Bees Knees!" It’s got a cute 1920’s name and a smooth flavor to match. The unique element? Honey syrup. Making simple syrup with honey instead of refined sugar adds a rich depth to cocktails. Combine it with lemon and gin, and you’ve got a refreshing cocktail that goes down easy.
When it comes to Valentine's Day cocktails, there’s no dessert drink more unique than the Pink Squirrel! This candy colored drink is a total indulgence. Creme de noyaux liqueur gives it the delicate pink color and an almond essence. It’s a bit of a specialty splurge, since it’s not used in lots of other drinks. But take one sip, and it tastes like nostalgia and melted ice cream!
Looking for a unique dessert cocktail for Valentine's Day? Try the Toasted Almond! This creamy drink balances vodka, amaretto and Kahlua that results in a flavor that’s surprisingly similar to toasted almonds. Something about the coffee liqueur adds in a roasty flavor that makes this drink both balanced and intriguing, all at once.
Last up in our Valentine's Day cocktails: the Pomegranate Gin Fizz! The Gin Fizz is one of our favorite classic cocktails: sweet tart and refreshing, with a festive egg white foam. Take it over the top with this pomegranate spin: it elevates the sweet tart flavor and gives the drink a brilliant jewel-toned color!
For those who don’t drink alcohol, there are plenty of festive and delicious mocktails to enjoy! With its red color, this Cranberry Mocktail or a Virgin Strawberry Daiquiri would a great choice as a Valentine’s Day drink. A few other popular mocktail recipes are our Virgin Margarita or a Cherry Lime Rickey.
Sparkling cider or grape juice with muddled berries and a splash of grenadine can be a great base. You can also get creative with flavored syrups, fresh herbs, and citrus juices to create unique and flavorful mocktails.
Planning a special night in with a special someone? Or spending a fun day with family? Outside of these Valentine’s Day drinks, here are more ideas for fun and festive recipes:
This raspberry martini is a vibrant red cocktail full of berry flavor! Treat yourself with this beautiful sweet drink.
*If all you can find is sweetened cranberry juice or cranberry juice cocktail, use ½ ounce raspberry syrup, then add more to taste.
If you’re looking for an impressive side dish, this pretty little pear gorgonzola salad will have you smitten. Alex and I love a good salad that easy yet tastes as good as a restaurant, and this one fits the bill.
It’s a celebration of flavors and textures, with juicy pears, funky cheese, dried cherries, and maple pecans glazed quickly in a skillet. It’s all tossed in our simple balsamic vinaigrette dressing and it pairs with so many different dinners, from chicken to fish to lasagna.
There are several different types of pears you can find at the grocery store. Pretty much anything you can find works for this pear gorgonzola salad! The most common varieties you’ll find at grocery stores in the States are:
Pears that you buy from the grocery store are often very firm and can take a while to ripen. They look similar to apples, but you can think of them more in terms of bananas when it comes to ripening. Here are some tips on how to ripen pears:
This pear gorgonzola salad is the best mix of textures and flavors that comes together into a rock-star status side dish! The best part is the quick maple glazed pecans.
Our standard recipe for candied pecans is baked and takes about 30 minutes. If we’re looking to whip up a salad and we don’t have candied nuts on hand, we make these maple pecans! It takes just 5 minutes: you toast the nuts in the skillet, then add cinnamon and salt. They’re absolutely delicious and so simple.
This pear gorgonzola salad is delicious with the balsamic vinaigrette listed in the recipe below, which is one of our favorite salad dressing recipes ever! But it works with other vinaigrette-style dressings as well. Try one of the following:
There are loads of ideas for different toppings for a pear gorgonzola salad. Keep the greens and pears but swap in these options cheese, nuts or other mix-ins:
This pear gorgonzola salad works in any season, though it’s an ideal fall salad or winter salad. Alex and I also love to make it into a main dish by topping with a protein, like chicken, salmon, or tofu! Here are some recipes for cooking the protein:
This pear gorgonzola salad recipe is vegetarian and gluten-free. For vegan, omit the gorgonzola.
Yes! Gorgonzola and blue cheese are terms that are often used interchangeably, but blue cheese is actually a category of cheese whereas gorgonzola is a type of blue cheese. Either cheese works here!
Gorgonzola is a cheese made in Italy. It’s made from cow’s milk and has a milder flavor compared to other blue cheeses. Its texture varies from creamy and spreadable to crumbly, depending on the aging process.
Blue cheese is a category of cheeses with blue veining from made from edible molds. This encompasses a wider range of varieties, made from milks like cow, goat, or sheep (gorgonzola is a type of blue cheese). Blue cheeses you find at the store can be much stronger and sharper than gorgonzola.
This sweet and savory pear gorgonzola salad is a 5 star side dish! It features juicy pears, creamy cheese, and maple pecans, all tossed in a zingy balsamic vinaigrette dressing.
Fruit served over greens with nuts and a vinaigrette is our style of salad! Here are some more of our favorite salad recipes that incorporate fruit:
Here’s a hot take: we’d take chicken and rice soup any day over chicken noodle! (Do you agree?) Alex and I love this classic soup with rice instead of noodles because it infuses it with whole grains—and it tastes even better, we think.
When we create this soup our kids went crazy over it, solidifying it into our “weeknight dinner playlist.” Tender chunks of chicken and perfectly cooked rice float in a rich, savory broth that’s infused with aromatic vegetables and a hint of smoky paprika. We recently served it for a dinner party and everyone kept saying, “What’s in this?!” Here’s our spin on this everyday classic recipe—which we think is a total winner.
“This chicken and rice soup is a HUG in a bowl. The simplest flavors but so comforting and heartwarming. It was perfect for today and made a classic feel good meal!” -Tanvee
Canned versions of chicken and rice soup were a staple for both Alex and me growing up, and this homemade recipe brings all the nostalgia with even better flavor. To be honest, this one is modeled after one we had at my parents’ house after we were all sick for a family gathering (true story!), and it’s positively restorative. It’s simple enough for a weeknight, but tastes like it’s been simmering all day. Here are the ingredients you’ll need:
This chicken rice soup has a few tricks that make it stand out from standard recipes. Here are a few tips that we incorporated to maximize the flavor:
A few important notes about storage of this chicken and rice soup:
This chicken and rice soup works as both a cozy dinner or an easy lunch recipe. Here are a few ideas of what to pair with it:
This chicken and rice soup recipe is gluten-free and dairy-free, and it also works as a high protein and Mediterranean diet recipe.
This chicken and rice soup recipe is a cozy, easy soup everyone will love! It’s our family favorite, with tender shredded chicken and fluffy rice that swim in a savory broth infused with smoky paprika.
For meal prep, you can make the soup without the rice, then add cooked rice just before serving. This prevents the rice from becoming overly soft in leftovers.
A few more of our favorite healthy soup recipes: this sweet potato lentil soup is creamy and cozy, red lentil soup and kale soup are fast and easy, wild rice soup is a fan favorite, and lemon chicken orzo soup is a similar soup with pasta.
Here’s a recipe that’s one of the most fun, delicious vegetarian dinner ideas we know: spinach artichoke stuffed portobello mushrooms! Alex and my spin on the classic idea is a mashup of comforting spinach artichoke dip with the meaty goodness of a baked portobello mushroom.
Top it off with crunchy Italian breadcrumbs, and you’ll amaze everyone at the table! It’s a meatless dinner idea that will please every type of eater: we promise. Here’s how to make it!
“Really great recipe. We thoroughly enjoyed the recipe. Better than ones we had at a restaurant last night. One for our file as a keeper.” -A.
“This recipe was easy and very yummy! Wished I had made more!” -Bobbie
Alex and I have made quite a few stuffed portobello mushroom recipes in our day, but this one is the absolute best. The filling is based on our fan-favorite spinach artichoke dip, which turns portobello mushrooms into a delicious vegetarian dinner or a fancy side dish. Here are the basic steps of how to make stuffed portobello mushrooms:
The best way to cook whole portobello mushrooms is baked or roasted, which makes them beautifully tender and brings out the savory, meaty flavor. You can do this to make a portobello burger, or it works great for stuffed. There are a few things to note about baked portobello mushrooms:
This stuffed portobello mushrooms recipe works very well as a vegetarian dinner recipe with a few side dishes. You can also use it as a fancy side dish and pair it with steak or fish! They’re great for a dinner party, or even a romantic dinner like Valentine’s Day. Remember if you’re serving them as a meatless main, add side dishes full of plant-based protein. Here are a few ideas:
Here are a few things to know about this popular mushroom variety:
Leftovers last up to 3 days; reheat in a 350F° oven until warmed through, about 10 to 15 minutes. To make the mushrooms ahead, complete the first roasting step and make the filling. The day of, stuff the mushrooms and complete the final baking step.
This stuffed portobello mushrooms recipe is vegetarian. For gluten-free, use gluten-free panko or breadcrumbs.
Panko is a Japanese-style breadcrumb mixture that is airier and lighter than traditional breadcrumbs. You can use either panko or breadcrumbs in this recipe.
Italian panko or Italian breadcrumbs contain seasonings and salt. It’s easily available in most grocery stores and online. You can also find gluten-free panko or breadcrumbs online to make this a gluten free recipe.
Use regular panko and add salt and Italian seasonings. Mix ⅓ cup panko with ⅛ teaspoon kosher salt and ½ tablespoon Italian seasoning (or 1 teaspoon dried oregano and ¼ teaspoon each dried basil and thyme)
Or look for Italian or plain breadcrumbs instead, or make your own breadcrumbs! For plain breadcrumbs, use the seasoning recommendations for panko above.
This stuffed portobello mushrooms recipe has a spinach artichoke filling topped with crispy bread crumbs—it’s a total crowd pleaser! This fun vegetarian dinner ideas is like a mashup of spinach artichoke dip with the meaty goodness of a baked portobello mushroom.
*We recommend Italian panko or Italian breadcrumbs because they’re already seasoned. If all you can find is regular panko, mix ⅓ cup panko with ⅛ teaspoon kosher salt and ½ tablespoon Italian seasoning (or 1 teaspoon dried oregano and ¼ teaspoon each dried basil and thyme).
Love portobellos? They are some of the tastiest mushrooms on the planet, in our opinion! Here are a few more great portobello mushroom recipes:
Shrimp, butter, garlic, lemon, and white wine: what could be better? Yes, it’s the Italian American shrimp scampi, a classic that’s been stealing hearts and minds for decades. There’s no right way to make a scampi: it’s a thing of elusive beauty that’s up to the chef to define.
We think this version is pretty stellar! Alex and I have created a simple recipe for juicy, garlicky shrimp swimming in a rich, tangy butter sauce. Sop it up with crusty bread, or pour it over pasta—either way, it’s divine.
Shrimp scampi is an Italian American creation, a riff on a classic Italian preparation of scampi by cooking them with olive oil, onion, garlic and white wine. Scampi are also called langoustines: a small, pink shellfish that looks like a large shrimp but is actually part of the lobster family. In this dish, Americans swapped in shrimp for the scampi, but kept both names in the title, creating name that’s more like “shrimp lobster” or “shrimp shrimp.”
As with any popular dish, there are many interpretations of what ingredients a classic shrimp scampi includes! Most dishes have shrimp, garlic, butter, lemon and white wine; others add in onions, tomatoes, or breadcrumbs. It’s popularly served with pasta, but it’s not required. Here are the ingredients for this classic spin on shrimp scampi (or jump to the recipe below):
The great part about shrimp scampi: it comes together in minutes! You can make the entire recipe in about 15 minutes. Here’s a brief outline on how to make this shrimp scampi recipe! A few important tips are listed below, then once you’ve read them head to the recipe below:
This shrimp scampi recipe uses 1 pound of shrimp for 4 servings. But if you’re feeding 4 very hungry eaters, you may want to increase the amount of shrimp to 1.5 pounds. You can use all the same amounts of ingredients for the sauce: just increase the salt to ¾ teaspoon kosher salt.
You can also use 16 ounces pasta instead of 8 ounces, and add other side dishes to the meal like a green salad or sautéed vegetables.
Shrimp scampi is often served with angel hair pasta. After making this recipe multiple times, we found some best practices on working with this unique type of pasta:
Shrimp scampi is ideal for a dinner party or special romantic meal, but it also works for quick weeknight meals, too! It does not always have to be served with pasta, though it can! Here are our serving suggestions for this dish:
This shrimp scampi recipe is gluten-free and pescatarian.
This shrimp scampi recipe is pure bliss and made in minutes! Sauté shrimp and toss with a luxurious lemony garlic butter sauce.
*To serve very hungry eaters, you can increase to 1 ½ pounds shrimp and ¾ teaspoon salt, using the same amount of other ingredients. You may have to sauté the shrimp in batches depending on the size of your skillet.
**Cook 8 ounces angel hair pasta for 4 minutes, then rinse in lukewarm water. Mix with 1 tablespoon olive oil and ¾ teaspoon kosher salt. Optionally, you can add ½ teaspoon garlic powder and ½ tablespoon each dried oregano and dried basil. We recommend serving the angel hair pasta on the side of the shrimp. Don’t mix it together with the shrimp in the pan: it is difficult to mix and it absorbs all of the butter sauce. (See Easy Angel Hair Pasta for more.)
Shrimp scampi is one in a long list of great shrimp recipes! Here are a few more ways to eat this tasty protein:
We’re always looking for healthy treats and here’s our latest hit: this no bake energy balls recipe. These little balls are naturally sweetened with dates and taste like peanut butter brownie bites! You need only 5 ingredients and they’re the perfect sweet treat to grab on the go—or sneak as a bedtime snack (me). Alex and I can’t resist them, and of course our kids are obsessed.
These energy bites came about when I was on the Daniel Fast and really needed a treat without sugar or natural sweeteners (maple syrup and honey). Turns out, Medjool dates are just the thing for making an all natural healthy energy bite that fills your chocolate cravings!
“Yumm I love these energy balls! As a forever date lover, these are exactly the type of thing I like to eat. It’s super delicious and makes for a really nice dessert. These taste like the $4/energy balls they sell at salad bars!” -Tanvee
Many energy balls recipes (aka energy bites) use oatmeal, but for this recipe we wanted to create a recipe with just nuts and dates. When we started this website in 2010, Medjool dates were on major trend—like these raw brownies, so we made countless Medjool dates recipes. After taking a little hiatus, we’re now back to using them because of their superpower as a natural sweetener.
Did you know Medjool dates are fresh fruits? While other types of dates are dried, Medjool dates are harvested from the date palm tree and then packaged immediately. There’s no processing, so they’re not dried!
Alex and I don’t often include protein powder in our recipes (we prefer natural protein sources), but adding a bit here can help to maximize the overall protein content! If you prefer, you can definitely omit it without sacrificing flavor. Here are a few notes on choosing a good brand:
These energy balls store refrigerated for up to 2 weeks, though the flavor is best within 1 week. Bring to room temperature before serving for the best texture. You can also store them at room temperature for 1 week.
This energy balls recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
This no bake peanut butter energy balls recipe tastes like healthy brownie bites! It’s an easy naturally sweet treat made with dates. Adding protein powder is optional, but adds a bit of protein and sweetness. Our family gobbles these up!
The protein powder variation is our favorite and adds 1.5 grams protein per serving as well as more sweetness. We use this protein powder.
You can make this recipe with other nuts like almonds or cashews, but we find that walnuts bring the best texture and “brownie” flavor.
This recipe tastes like a peanut butter brownie bite! If desired, you can use other nut butters like almond butter or cashew butter.
Here are a few more healthy snack recipes we love: these homemade protein bars, peanut butter oatmeal balls, energy bites, and oatmeal bars are all fan favorites!
If there’s one secret sauce we’d recommend to make everything taste better, it’s chimichurri. This bright, punchy, garlicky Argentinian sauce truly is all that. As cookbook authors, here’s a trick we’ve been using for years as an easy healthy dinner idea: chimichurri salmon!
Salmon on its own can be kind of boring (right?). But salmon with chimichurri sauce is transcendental, adding an herby brightness to each bite. It’s the perfect easy dinner that works for weeknights or for impressing friends and family: and you can make it broiled, baked or grilled depending on your preference! Our family can’t get enough of it (and it’s a perfect Mediterranean diet recipe if you eat that way).
“Oh my goodness is this chimichurri salmon delicious! I’m going to do this brining and broiling method every time now. Nice crispy top, flaky insides. The chimichurri is delicious, it perfectly complements the salmon. I love how simple yet flavourful this dish is.” -Tanvee
Here are a few notes for when you’re shopping for the ingredients for this chimichurri salmon recipe:
Chimichurri is a classic Argentinian sauce often served with grilled meats, chicken or fish. It’s made of chopped parsley, minced garlic, olive oil, oregano and red wine vinegar.
In creating this chimichurri recipe, Alex and I took inspiration from Argentine chef Francis Mallman (featured in the documentary Chef’s Table). His classic method uses a salmuera or brine to bring flavor and body to the sauce. It may sound counterintuitive to add water to oil, but it makes a lovely silky body. This sauce is rustic and hand chopped: no blenders or food processors required.
This chimichurri salmon recipe is so simple: all you have to do is cook the salmon using your favorite method and make the chimichurri sauce while it cooks. Here are some tips for the recipe:
You can store leftover chimichurri salmon for up to 3 days refrigerated. To reheat broiled salmon, place it on a baking sheet, loosely cover with foil, and reheat at 275°F for about 15 minutes. Avoid microwaving as it can dry out the fish, and reheating it in a skillet can overcook the fish.
To make this recipe ahead, you can make the chimichurri in advance and refrigerate up to 2 weeks. Keep in mind the olive oil solidifies when cold, so bring to room temperature before serving.
To make it a meal, serve chimichurri salmon with lemon rice, couscous, or quinoa. You can also add a salad recipe like arugula salad, kale salad, kale Caesar salad, or apple salad.
This chimichurri salmon recipe is pescatarian, gluten-free, and dairy-free.
This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby Argentinian sauce—these flavors were made for each other! It’s so quick and easy to make broiled, or you can try it baked or grilled.
For the salmon
For the chimichurri
Baked salmon: Bake 10 to 16 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). A 1-inch thick fillet should cook in about 15 minutes total.
Grilled salmon: Grill the salmon skin side up for 3 to 5 minutes (where the flames aren’t directly touching the fish), until grill marks appear and it releases from the grates. Flip and cook another 2 to 5 minutes, depending on the thickness of the salmon, until flaky and just pink at the thickest portion and the internal temperature is 125 to 130°F.
*Note on brining: The brining step helps to bring the salmon to room temperature, which is important when broiling to ensure the salmon is cooked through. It also seasons the salmon and helps to prevent albumin, the white stuff that sometimes rises to the surface of salmon when it cooks.
Want to make the best homemade fries you’ve ever had? Try these baked French fries! Here at A Couple Cooks, Alex and I have tested countless batches to get to our ultimate oven baked fries recipe. We discovered a few tricks that make an ultra crispy exterior and the perfect seasoning blend!
Everyone who tries these has a “whoa!” moment when they take the first bite. Here’s what you need to know about how to make baked French fries at home!
To make baked French fries at home: you’ll need to learn how to cut them! It’s not hard once you’ve done it once. Watch the video below to review the method:
The secret to the perfect texture for crispy baked French fries? Soak the fries in cold water before baking. Here’s why:
What’s the best seasoning for baked French fries? We’ve tried about a million spices, but we finally narrowed it down to this delicious seasoning blend:
Now that they’re soaked and seasoned: let’s get to baking! Here’s how to bake your baked French fries so that they get perfectly crisp:
This baked French fries recipe makes a good amount of fries. But here’s something to keep in mind: each serving is much less than you’d get in a restaurant. That helps keep this recipe on the healthy side.
If you want to increase the quantity, you can go up from 1 ½ pounds to 2 pounds of potatoes. This is the maximum that will fit across 2 baking sheets in the oven at once. And you don’t want to make them in batches: because you should eat them immediately!
The best part of French fries: dipping them! Here are some of our favorite dips for French fries:
Also try: Step them up with French Fry Seasoning, or top them like Greek Fries!
This baked French fries recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
These are the best oven baked French fries that taste just like a restaurant! They come out crispy and perfectly seasoned: no need for frying.
*This makes a good amount of fries, but much less than a restaurant portion (that’s as intended!). The largest quantity of fries that fits on two baking sheets is 2 pounds, you can increase to that much if desired (adjust seasonings accordingly).
A French fry cutter cuts the fries very quickly, but it takes up quite a bit of cupboard space. Here’s a link to the French fry cutter we use.
Here’s one of our best go-to recipe secrets, and get this: we make it almost every day. Try this pan fried broccoli! It comes out perfectly crisp tender and full of savory flavor: and that’s not easy to do with broccoli.
Home cooks often overcook broccoli or don’t season it enough, making a brown-ish green, lifeless mess. Here’s how to pan fry it so it’s the most delicious thing on your plate! Alex and I really do make this every day (at least, at the time I’m writing this). Want to know why?
Believe it or not, as cookbook authors sometimes it’s hard for us to infuse fresh vegetables into our diet. Cheese and carbs are so easy to reach for! So Alex and I have have been on a quest to eat more veggies on the daily. The veggie we’ve been eating every single day? Broccoli. This pan fried broccoli, specifically. Here’s why we love it:
As I mentioned before: it’s easy to ruin broccoli. Many home cooks tend to cook it too long, making it turn mushy and a brownish-green color. They also tend to under-season it, which accentuates broccoli’s bitter flavor instead of it’s sweetness. Here’s what to know about this recipe:
This pan fried broccoli recipe we created to be a sort of blank slate. It tastes incredible as is! The spices we’ve added (garlic, onion, and mustard powder) are intentionally versatile to work with many types of cuisines. Here’s how you can customize it for various types of recipes:
This fried broccoli is one of the most versatile of all of our recipes. We eat it constantly and it works with just about anything. Here are some of our favorite ways to eat pan fried broccoli:
Who doesn’t need a little more broccoli in their life? This pan fried broccoli is a great way to load in the nutrients. Per Healthline, broccoli is a great source of fiber (1 cup has 10% your daily need), it’s very high in Vitamin C (½ cup has 70% your daily need), and it’s high in protein for a green vegetable (1 cup has 3 grams protein).
This fried broccoli recipe is vegetarian, gluten-free, plant-based, dairy-free and vegan.
Here’s our go-to pan fried broccoli to make on the regular! This basic method is ultra versatile and makes flavorful, crisp tender veggies.
We heart broccoli (a lot)! In fact, we could eat it for every meal. Here are a few of the top broccoli recipes we’d recommend:
Looking for a delicious, naturally sweet healthy drink? Alex and I have created over 50 smoothie recipes over the past decade, many of which have turned out to be reader favorites. This is the smoothie that started it all!
This green apple smoothie is a delightfully sweet tart creation we still make to this day. Its refreshing flavor and wholesome ingredients make it a favorite of us and our whole family. Here’s how to make it!
This green apple smoothie transformed us from smoothie skeptics to believers. After years of failed attempts that turned smoothies either bitter or an unappetizing brown, we finally cracked the code to a genuinely delicious green smoothie that we actually crave.
The secret? It’s all about balance. Sweet Medjool dates complement the bright tartness of green apple, while fresh lemon juice adds that perfect zing. It’s packed with cashews for a hit of filling protein. This smoothie stays beautifully green with a handful of spinach – making it as social media-worthy as it is delicious!
Pro tip: Enjoy this smoothie immediately after blending for the best flavor and color. The natural sweetness and vibrant taste tend to dull if refrigerated.
This recipe is this green apple smoothie recipe is vegetarian, vegan, gluten-free, dairy-free, and plant-based.
While best fresh, you can prep the ingredients in freezer bags. Combine chopped apple, dates, and spinach, then blend with ice and lemon juice when ready to drink.
Green apples provide the perfect tartness and lower sugar content, making this smoothie refreshingly balanced rather than overly sweet.
Add protein with a scoop of your favorite plant-based protein powder or 1 tablespoon of chia seeds. For healthy fats, try ½ an avocado.
Transform your day with this refreshing green apple smoothie! It’s naturally sweetened with dates and packed with spinach, this 5-minute healthy drink perfectly balances sweet and tart flavors.
If you love this green apple smoothie, try blending some of our other delicious smoothie recipes:
This tomato dip has become “famous” in our circles because it’s so quick to put together (5 minutes!), and the flavor is absolutely irresistible!
Our friends have started making often for parties and baby showers. We’ve served it so often that when we go to parties, people ask, “Are you bringing the tomato dip?” That’s when we knew it was a winner. It’s so tasty that we included a version in our first cookbook!
The combination of roasted almonds and fire-roasted tomatoes creates an unexpectedly rich and complex flavor. The almonds provide a creamy base while the tomatoes add a subtle smokiness. Best of all, this vegan dip recipe comes together in just 5 minutes in your food processor. What makes it special?
Here are a few things to keep in mind when making this tomato dip recipe:
Here are a few ways Alex and I like to serve this dip:
This tomato dip recipe is vegetarian, vegan, plant-based, and dairy-free.
Store in an airtight container in the refrigerator for up to 1 week. Let come to room temperature before serving.
Yes! This dip actually improves after a few hours as the flavors meld. Make it up to 24 hours in advance.
While regular canned tomatoes will work, fire-roasted tomatoes add a crucial smoky depth. We highly recommend using them for the best flavor.
This crowd-pleasing tomato dip has earned a “famous” status at countless parties and gatherings. Made with just 5 simple ingredients, this quick appetizer transforms fire-roasted tomatoes and almonds into a uniquely delicious dip that’s perfect with bread, crackers, or vegetables.
For the famous tomato dip
For the grilled bread
This tomato dip is great for parties; here are a few more party appetizers and dip recipes:
If there’s one vegetable that’s always a winner in our house, it’s broccoli. Surprisingly, there’s a quick method that has become our go-to: boiled broccoli!
Salted and seasoned with olive oil and a spritz of lemon, it’s a favorite of the whole family (our kids actually even request it—no kidding!). The florets come out perfectly bright green and crisp tender after just 2 minutes in hot water. Here’s exactly how to boil broccoli!
This is one the easiest methods of how to cook broccoli, because there’s really no technique involved. The only thing to remember is very important: don’t overcook the broccoli! Even just a minute longer in that boiling water and it will become yellow brown mush. Here’s exactly what to do (or jump to the recipe):
One final tip for boiled broccoli: a nice way to cut it is to keep the stems as long as possible, which makes for the best look on the plate. If you cut the stems short and stubby, you’ll end up with tiny florets that make a mess on the plate and look less than appetizing. Here’s how to chop broccoli so it looks the best:
More great ways to cook broccoli? Try Roasted Broccoli, Steamed Broccoli, or Sauteed Broccoli!
Is this blanched broccoli? Well, almost! Blanching is a cooking method that involves boiling vegetables until they’re crisp tender, then plunging them into ice water to stop the cooking process.
This boiled broccoli recipe technically isn’t blanching because it doesn’t use ice water. The ice water is used to keep the veggies as colorful as possible. You’ll notice that this recipe is beautifully bright green, but leftovers can become more yellow in color depending on how long you boil them.
The key to great-tasting boiled broccoli: the seasonings! First and foremost, make sure to salt it perfectly to taste, using the recipe below as a guide. If you’re looking for some adders, here are some tasty ways to take it over the top:
This boiled broccoli recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Boiled broccoli comes out perfectly crisp tender and bright green! Spritz with lemon and drizzle with olive oil, and it’s a healthy and easy side dish.
Aside from our basic broccoli recipes, we’ve got lots of other great ways to cook it! Here are some favorites:
Here’s how to transform ordinary fries into crave-worthy bites—our game-changing French fry seasoning! Alex and I have crafted the perfect blend of herbs and spices that adds a punch of savory, garlicky, and surprisingly “cheesy” flavor to any type of fry. The best part? It’s completely plant-based and takes just 2 minutes to whip up.
What makes this seasoning special is its perfect texture that clings to each fry. Whether you’re making homemade baked fries, classic fried potatoes, or even doctoring up frozen fries, this blend brings an extra magic touch.
This seasoning works with any type of fries: fried, baked, or even frozen French fries. It’s got a short list of ingredients, and makes a nice powdery texture that makes your fries look like they’re covered in something extra special. Here’s what you’ll need:
The game-changer here is nutritional yeast – don’t let the name intimidate you! This golden, powdery ingredient adds an amazing savory flavor that makes this seasoning truly special. (Use up leftovers by sprinkling it on popcorn: it’s so delicious!)
Here’s a crucial tip: if you’re planning to use this seasoning blend, reduce the salt in your base fry recipe by half (or skip it entirely). The blend contains the perfect amount of salt, so you can season to taste after cooking for the best results. This versatile seasoning works beautifully on:
This recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Store in an airtight container in a cool, dry place for up to one year. The herbs and spices will stay fresh and flavorful.
While you can omit it, nutritional yeast adds that special umami flavor that makes this blend unique. Find it in the spice aisle or health food section of most grocery stores.
Sprinkle it on hot fries right after cooking, while they still have a slight sheen of oil. This helps the seasoning stick perfectly.
Make this French fry seasoning blend in just 2 minutes! This savory, garlicky, and “cheesy” seasoning mix transforms ordinary fries into restaurant-quality treats. It’s vegan, dairy-free, and endlessly versatile!
*Nutritional yeast is a deactivated yeast that looks like yellow, powdery flakes. It’s pretty easy to find in most grocery stores these days, or you can buy it online.
Making DIY seasoning mixes at home is so easy! They taste incredible—much better than store-bought—and are fun gifts, too. Try all our seasoning blends (listed by style):
Have you ever over-cooked rice and ended up with a glue-y mush? Under-cooked it to where it’s crunchy? Gotten it stuck to the bottom of the pan? Alex and I have seen it all.
As cookbook authors and recipe experts, we’ve found over time a method that results in tender, delicious white rice to pair with all your meals. Here’s how to cook white rice perfectly, every time.
Why rinse rice? Rinsing rice removes starch from the outside of the grains. This prevents getting a gooey, sticky, gummy pot of rice. Throw it in a strainer and run under cold water for 15 to 20 seconds.
Add 1 cup rice and 1 ¾ cup water to the pot and bring it to a boil. Once boiling, turn it down to a simmer and cover it. How long to cook rice? 1 cup white rice takes 12 to 15 minutes to cook. Simmer until the liquid is completely absorbed. Larger amounts of rice can take slightly longer, so check and pull the rice back with a fork to see when the water is absorbed.
Here’s the important part about how to cook rice: let it rest for 10 minutes after cooking! This step finishes cooking the rice by steaming it, making the grains fluffy instead of gluey or water-logged. Then taste and add more salt, oil or butter to taste.
If you’re planning serving sizes of rice, here’s a handy cheat sheet:
Yes, you can cook white rice in an Instant Pot! Alex and I love making whole grains like farro, bulgur and quinoa in our Instant Pot because it’s totally hands off and leaves the stove free for cooking other things. Here’s our White Rice in an Instant Pot method.
Once the white rice is cooked, you can season it in a variety of ways! Taste and add additional salt if necessary. We like stirring in 1 tablespoon butter or a drizzle of olive oil. You can also stir in herbs and spices like a hint of garlic powder, Italian seasoning or dried oregano (start very small and add more to taste).
Chopped fresh herbs are a perfect seasoning for rice! You can also make lemon rice with lemon zest or basil rice with fresh basil, or pesto rice by stirring in pesto.
It’s hard to make a list of recipes that use white rice, because you can serve rice with almost everything. But here are some of great rice recipes where you can use this technique:
This recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Want to avoid mushy, crunchy, or overcooked rice? You’re in luck: here’s a no-fail method of how to cook white rice that works every time.
Did you know you can make DIY sour cream at home with just 2 ingredients? Experience the magic of fermentation right in your own kitchen! It’s a bit of a kitchen experiment that results in extremely delicious sour cream: much tastier than store bought.
Whether you’re out of sour cream or just want to try a fun experiment, it’s 100% worth making! Why make it at home?
The transformation from liquid cream to thick, tangy sour cream happens through the process of fermentation. When buttermilk’s natural lactic acid bacteria comes in contact with heavy cream at room temperature, it starts a controlled fermentation process. This natural reaction thickens the cream while developing that signature tangy flavor we love in sour cream.
It’s like magic to watch sour cream thicken right before your eyes! Of course, you won’t need to watch it for the entire time. All you need is 24 hours and a warm place, and you can make your own. Go to the recipe for detailed instructions. Here are a few tips:
There are many ways to use it once you’ve made it! Here are a few of our favorite sour cream recipes and ways to use this tasty cream:
This homemade sour cream recipe is vegetarian and gluten-free.
Some sources claim that you can make homemade sour cream with milk mixed with lemon juice, instead of buttermilk. Milk mixed with lemon juice is a common substitute for buttermilk in recipes.
But when we tested this method, it didn’t work! The milk didn’t thicken the cream at all. Buttermilk is important because it has the bacteria you need and it works every time!
When properly refrigerated, homemade sour cream stays fresh for up to 2 weeks.
Yes! Just maintain the same ratio of ingredients for consistent results.
Yes, when following this specific recipe. The fermentation process creates an environment that prevents harmful bacteria growth.
Give it an additional 12-24 hours in a slightly warmer location, ensuring the temperature stays between 70-75°F.
Here’s how to make sour cream at home! All you need is 2 ingredients and 24 hours to wait for the cream to thicken. It’s kitchen magic!
Love making things yourself in the kitchen? Here are some more fun kitchen experiments:
Want to make blackened fish or shrimp? All you need is this homemade blackened seasoning! This Cajun-style spice blend features savory, spicy, and aromatic spices that make the most irresistible flavor.
Alex and I love making blackened salmon and blackened shrimp, and it all starts here. Here’s why to make this homemade blackened seasoning recipe:
Blackening is a style of cooking fish, meat and poultry in a cast iron skillet with spices until the outside is crispy and blackened. It’s a Cajun style technique that was popularized by a celebrity chef: Paul Prudhomme of Louisiana.
He created a recipe for blackened redfish in this 1980’s cookbook that took the world by storm. Since then, thousands of Cajun and Creole chefs have been influenced by his style of cooking.
Every chef uses their own mix for blackened seasoning, so there’s no official definition. Most recipes have spices familiar to Cajun cuisine: paprika, garlic, onion, oregano, thyme, and of course, cayenne for the heat!
In this blend, we use a few unique ingredients to bring nuance to the flavor. Allspice and cloves aren’t in every blackened seasoning recipe (they’re not in Chef Paul Prudhomme’s original blackened redfish), but they add an incredible nuance in flavor. You can omit them if you don’t have them on hand, but it’s worth trying for the intriguing flavor. To make blackened seasoning, you’ll need:
This blackened seasoning is moderately spicy, with a hint of heat from both the cayenne and black pepper. If you want a really spicy mix, head to our Cajun seasoning.
You can store your homemade blackened seasoning mix in an airtight container for 6 months to 1 year. Of course, it’s best when it’s the freshest. Spices generally last in a cool, dry place for 8 months to 1 year. You can use this spice blend to add new life to spices that you’ve had for a while.
Blackened seasoning is most commonly used with seafood, but you can use it for meat, poultry, or vegetables as well. Alex and I love it most on salmon and shrimp! Here are some ideas:
This blackened seasoning recipe is vegetarian, gluten free, vegan, plant based, dairy free, naturally sweet, refined sugar free, low carb, and keto.
While similar, blackened seasoning is typically less spicy and includes unique warming spices like allspice and cloves. Cajun seasoning usually packs more heat and focuses on traditional savory spices.
Yes! Adjust the amount of cayenne pepper to make it milder or spicier. Start with less – you can always add more heat later.
Smoked paprika adds an authentic smoky depth that regular paprika can’t match. However, sweet paprika works if that’s what you have on hand.
While these spices add unique depth, you can skip them. However, they create an intriguing flavor that sets this blend apart from basic blackened seasonings.
Master the art of homemade blackened seasoning with this DIY blend. With smoky paprika, aromatic spices, and just the right amount of heat, this versatile mix brings Cajun flavor to your kitchen in just 5 minutes.
Making DIY seasoning mixes at home is so easy! They taste incredible—much better than store-bought—and are fun gifts, too. Try all our seasoning blends:
Here’s a fun homemade condiment that’s a must for plant based cooking: vegan Parmesan cheese! After Alex and I discovered this trick, we started using it on everything: pasta, soup, salads: you name it! It lasts for a month in the fridge and takes less than 5 minutes to make.
Using just 5 simple ingredients, you can create a savory, cheese-like topping that’s perfect for pasta, pizza, salads, and more. It’s a dairy-free swap that captures the nutty, salty essence of traditional Parmesan cheese while keeping things completely plant based (helpful for us since our son now eats dairy free!).
Our vegan Parmesan strikes the perfect balance between convenience and flavor. While it’s not identical to traditional Parmesan, it offers a delicious umami-rich alternative that works well in any dish calling for grated Parmesan. The texture is similar to the grated “shake” style Parmesan, making it perfect for sprinkling.
The magic in this recipe comes from combining raw cashews with nutritional yeast. Here are a few notes on the ingredients you’ll need. A touch of lemon zest brightens everything up, and garlic powder adds depth. The finishing touch? Flaky sea salt for that authentic Parmesan-like bite.
The inspiration for this recipe came from a dish I had at an NYC vegan restaurant called Candle Cafe West. When I read on the menu “vegan meatballs with vegan Parmesan cheese,” it sounded so comforting and delicious, I immediately ordered it and fell in love. I told Alex about these delicious vegan meatballs with Parmesan and the next day, he had a test recipe waiting for me of meatballs with this very cheese!
You can use this vegan Parmesan for meatballs, but there are many other great uses:
Vegan Parmesan should be kept in the fridge in a sealed container (a mason jar works well!). It will last for up to a month, but it will likely disappear before then! Homemade vegan Parmesan is perfect on spaghetti and meatballs, salads, pizzas, or even soups.
This vegan Parmesan cheese is vegetarian, vegan, plant-based, gluten-free, and dairy-free.
Nutritional yeast is a deactivated yeast that adds a nutty, cheesy flavor to vegan dishes. It’s rich in B vitamins and can be found in most grocery stores’ health food sections or online. Don’t substitute active yeast – they’re completely different products.
While cashews provide the best texture and neutral flavor, sunflower seeds can work for those with nut allergies. The flavor will be slightly different, but it’s a workable alternative.
While a food processor gives the best results, you can use a high-powered blender. Just pulse in short bursts to avoid turning the mixture into a paste.
Ever wondered how to make vegan Parmesan cheese? This tasty staple comes together in just 5 minutes and is perfect for sprinkling on pasta, pizza, salads, soups and more!